This easy-to-use and authoritative teaching kit provides
complete step-by-step instruction in Dr. Carrington's award-winning meditation
method, Clinically Standardized Meditation (CSM). "CSM" stands for
"Clinically Standardized Meditation;" a leading meditation method used in
health programs worldwide and by individuals in all walks of life who want a
simple, safe and effective way to change a hectic life pace to a
peaceful, relaxed one.
The Learn to Meditate Kit includes the
downloadable audios used in the New York Telephone Company program. Dr. Carrington is
your teacher and her voice provides a blend of authority, genuineness and warmth
which makes learning CSM a unique and powerful experience.