Learn To Meditate (Downloadable) Kit - MONTHLY SPECIAL

This easy-to-use and authoritative teaching kit provides complete step-by-step instruction in Dr. Carrington's award-winning meditation method, Clinically Standardized Meditation (CSM). "CSM" stands for "Clinically Standardized Meditation;" a leading meditation method used in health programs worldwide and by individuals in all walks of life who want a simple, safe and effective way to change a hectic life pace to a peaceful, relaxed one. 

The Learn to Meditate Kit includes the downloadable audios used in the New York Telephone Company program.  Dr. Carrington is your teacher and her voice provides a blend of authority, genuineness and warmth which makes learning CSM a unique and powerful experience.