Book of Meditation (eBook) & Learn To Meditate Kit Combination Package

The Book of Meditation (e-Book) answers a host of questions not previously addressed by any other book and covers all aspects of the practice - such as the relevance of different techniques, the clinical uses of meditation and the psychological and physical effects - making it an invaluable guide for the beginner and experienced mediator alike.

This book is for you:

•  If you want to know more about meditation
•  If you want to use meditation but don't know where to start
• If you are experiencing difficulties with this practice
• If you want to enrich your meditation practice.

The Learn to Meditate Kit provides complete step-by-step instruction in Dr. Carrington's award-winning meditation technique, Clinically Standardized Meditation (CSM). "CSM" stands for "Clinically Standardized Meditation;" the leading meditation method used in health programs worldwide and by individuals in all walks of life who want a simple, safe and effective way to change a hectic, tense life pace to a peaceful, relaxed one. 

Leaders in the occupational medicine field consider CSM to be "one of the most successful stress management programs ever to be undertaken in a corporate setting." The method was adopted for company-wide use by the New York Telephone Company and received the National Mental Health Association Award for the Outstanding Stress Reduction Method of the Year. 

The Learn to Meditate Kit includes the 4 audio CDs used in the New York Telephone program.  On them, Dr Carrington is your teacher. Her voice provides a blend of authority, genuineness and warmth which makes learning CSM a unique and powerful experience. The kit also contains a detailed manual providing a variety of aids to learning CSM.

CSM can be used by physicians, psychotherapists, and other professionals in their practices, and by virtually any individual who wants a remarkably simple self-help technique to greatly improve the quality of their life.