Book of Meditation (eBook) & Learn To Meditate Kit Combination Package

The Book of Meditation (e-Book) has been hailed as a classic in the field of modern meditation and is the leading book on the use of meditation for purposes of therapy.

This book is for you:

•  If you want to know more about meditation
•  If you want to use meditation but don't know where to start
• If you are experiencing difficulties with this practice
• If you want to enrich your meditation practice.

The Learn to Meditate Kit

This easy-to-use and authoritative teaching kit provides complete step-by-step instruction in Dr. Carrington's award-winning meditation method, Clinically Standardized Meditation (CSM). "CSM" stands for "Clinically Standardized Meditation;" a leading meditation method used in health programs worldwide and by individuals in all walks of life who want a simple, safe and effective way to change a hectic life pace to a peaceful, relaxed one. 

The Learn to Meditate Kit includes the 4 audio CDs used in the New York Telephone Company program.  Dr. Carrington is your teacher and her voice provides a blend of authority, genuineness and warmth which makes learning CSM a unique and powerful experience.