Book of Meditation - Print Version

The Book of Meditation answers a host of questions not previously addressed by any other book and covers all aspects of the practice - such as the relevance of different techniques, the clinical uses of meditation and the psychological and physical effects - making it an invaluable guide for the beginner and experienced mediator alike.

This book is for you:

•  If you want to know more about meditation
•  If you want to use meditation but don't know where to start
• If you are experiencing difficulties with this practice
• If you want to enrich your meditation practice.