How To Relax CD - May Special - (Free Shipping)

This audio differs from most other relaxation trainings in that it does not teach you how to relax while sitting or lying down, but while you are in action. It shows exactly how to relax unessential muscle groups while retaining tension in those muscles used especially for a particular activity. This is what a skilled athlete does, or an animal loping along at high speed. The result is an unusually useful training that can benefit us all. This was one of the most popular audios ever produced by Random House Publishing, selling many thousands of copies to buyers worldwide.